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Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.
Tucked away in an old building at the end of a narrow alley in Kyoto, the Kokoro Clinic for the Soul can only be found by people who are struggling in their lives and genuinely need help. The mysterious clinic offers a unique treatment to those who find their way there: it prescribes cats as medication. Patients are often puzzled by this unconventional prescription, but when they “take” their cat for the recommended duration, they witness profound transformations in their lives, guided by the playful, empathetic, occasionally challenging yet endearing cats.
Linus Baker is a by-the-book case worker in the Department in Charge of Magical Youth. He's tasked with determining whether six dangerous magical children are likely to bring about the end of the world. Arthur Parnassus is the master of the orphanage. He would do anything to keep the children safe, even if it means the world will burn. And his secrets will come to light. The House in the Cerulean Sea is an enchanting love story, masterfully told, about the profound experience of discovering an unlikely family in an unexpected place—and realizing that family is yours.
A shimmering, joyful new novel about a pair of opposites with the wrong thing in common, from #1 New York Times bestselling author Emily Henry.
The #1 New York Times bestseller. Over 3 million copies sold! Tiny Changes, Remarkable Results. No matter your goals, Atomic Habits offers a proven framework for improving-every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
Inspired by C. S. Lewis’s The Chronicles of Narnia, this wild and wondrous novel is a fairy tale for grown-ups who still knock on the back of wardrobes—just in case—from the author of The Wishing Game.
Lauren Graham has graced countless television screens with her quick-witted characters and hilarious talk show appearances, earning a reputation as a pop culture icon who always has something to say. In her latest book, Have I Told You This Already?, Graham combines her signature sense of humor with down-to-earth storytelling. Graham shares personal stories about her life and career—from her early days spent pounding the pavement while waitressing in New York City, to living on her aunt’s couch during her first Los Angeles pilot season, to thoughts on aging gracefully in Hollywood.
The book is divided into four chapters, and each chapter serves a different purpose. Deals with a different pain. Heals a different heartache. milk and honey takes readers through a journey of the most bitter moments in life and finds sweetness in them because there is sweetness everywhere if you are just willing to look.
From #1 New York Times bestselling author Julia Quinn comes the story of Daphne Bridgerton, in the first of her beloved Regency-set novels featuring the charming, powerful Bridgerton family, now a series created by Shondaland for Netflix.
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
Looking for adventure and continuing a process of self-discovery, Janisse Ray has repeatedly set out to immerse herself in wildness, to be wild, and to learn what wildness can teach us. Anchored firmly in two places Ray has called home—Montana and southern Georgia—the sixteen essays here span a landscape from Alaska to Central America, connecting common elements in the ecosystems of people and place.
Viv is hanging up her sword. The battle-weary orc aims to start fresh, opening the first ever coffee shop in the city of Thune. But old and new rivals stand in the way of success. If Viv wants to put the blade behind her and make her plans a reality, she won't be able to go it alone. But the true rewards of the uncharted path are the travelers you meet along the way. And whether drawn together by ancient magic, flaky pastry, or a freshly brewed cup, they may become partners, family, and something deeper than she ever could have dreamed.
The star of Marvel’s first Asian superhero film, Shang-Chi and the Legend of the Ten Rings, tells his own origin story of being a Chinese immigrant, his battles with cultural stereotypes and his own identity, becoming a TV star, and landing the role of a lifetime.
The debut poetry collection from Grammy-nominated recording artist and slam poet Tarriona "Tank" Ball about infatuation, love, and heartbreak. Relatable and honest, with Tank's signature mix of whimsy and realness, Vulnerable AF is about the difference between love and infatuation, the danger and confusion of losing yourself in the idea of someone else, and coming out on the other side of heartbreak with your sense of self-worth—and your sense of humor—stronger for it.
In the vein of Julie and Julia, The Happiness Project describes one person’s year-long attempt to discover what leads to true contentment. Drawing at once on cutting-edge science, classical philosophy, and real-world applicability, Rubin has written an engaging, eminently relatable chronicle of transformation.
Charlie and Nick are at the same school, but they've never met...until one day when they're made to sit together. They quickly become friends, and soon Charlie is falling hard for Nick, even though he doesn't think he has a chance. But love works in surprising ways, and Nick is more interested in Charlie than either of them realized. Heartstopper is about love, friendship, loyalty and mental illness. It encompasses all the small stories of Nick and Charlie's lives that together make up something larger, which speaks to all of us.
What is it like to be a puppy? Author of the classic Inside of a Dog, Alexandra Horowitz tries to find out, spending a year scrutinizing her puppy’s daily existence and poring over the science of early dog development.